• Date: Sunday, April 19, 2026

• Time: 7:30 PM–8:45 PM JST

• Format: Online

• Group Size: Maximum 6 participants

• Fee: ¥3,000

• Language: English

• you’re getting through the week, but feeling more stretched than you let on

• you’re carrying stress quietly

• you feel worn down, emotionally full, or a little far from yourself

• you want a space to slow down without pressure to overshare

• you’re not looking for therapy, but you don’t want to keep carrying everything alone either

This session includes:

• a short guided opening

• one clear theme

• reflective prompts

• optional sharing

• space to listen, think, and respond at your own pace

• one or two simple takeaways to carry forward

Listening quietly is also participation.

This session is:

• not group therapy

• not crisis support

• not a space where anyone is expected to share personal details

• not designed for acute or high-intensity mental-health needs

It is a calm, structured reflection session with clear boundaries.